LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your lids and take a few deep inhalations. Allow yourself to settle into the cushion of your body. As you inhale serenely, notice the feeling of each inhalation as it enters into your body. Feel your neck release any tension that you may be holding. Picture yourself in a serene environment. It could be a f